Where Purpose Meets Presence
A world where people no longer shrink to fit, stay silent to survive, or perform to belong.
At Navigate, we believe healing isn’t about fixing. It’s about remembering.
Wholeness is not something to earn, but something to reclaim.
This is a space where truth isn’t feared, power isn’t taken, and healing isn’t hidden.
You don’t have to perform to belong.
You don’t have to silence yourself to be safe.
You don’t have to shrink to be seen.
Here, you are already enough. Welcome home.
Our Mission
To provide therapeutic counselling, trauma-informed coaching and culture work that:
🌱 Holds space for truth
🌱 Nurtures nervous system safety
🌱 Empowers individuals, leaders, and organisations to reclaim their voice, place, and power
Because leadership begins with self-connection.
Healing creates capacity. And wholeness transforms the world — from the inside out
Why Navigate?
Whether you're an executive carrying the weight of a business, a leader navigating burnout, or an individual yearning to feel more like yourself again - this work is for you
We don’t paper over cracks - we excavate truth.
This is where high-performance meets healing, and strategy is grounded in truth.
Whether you’re navigating disconnection, culture breakdown, burnout or a quiet longing for something more…
You’re in the right place.
Who’s it for?
Individuals who are ready to reconnect with themselves and heal with intention
C-Suite Leaders & Founders navigating change, expansion, or crisis
Organisations in transition seeking alignment between values and reality
HR & People Leaders building cultures of care, not control
Coaches & Consultants ready to deepen their own inner work
Our Services
🌱Trauma-Informed Counselling / Coaching
Are you feeling stuck, disconnected from yourself, or lost your sense of purpose?
Exhausted from always holding it all together?
NAVIGATE offers trauma-informed, emotionally safe counselling and coaching to support you in coming home to yourself - and build capacity for change that lasts.
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1:1 support for those ready to reclaim their voice, trust their inner compass, and move beyond survival.
Grounded in lived experience and my training as a therapeutic counsellor, this work honours your nervous system, your pace, and your story.
This is a space where nothing about you is too much.
Focus areas include:
Emotional healing & self-trust
Nervous system regulation
Inner child work, boundaries & self-worth
Releasing over-functioning & reconnecting with authenticity
Making space for grief, wholeness & growth
✨Holistic Workshops
Feeling overwhelmed, disconnected from others, or like you're constantly bracing for the next thing? Or maybe you’re just tired of surface-level spaces that never quite get to the heart of what matters?
These restorative group sessions offer a brave, nourishing space for collective healing and honest connection.
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Restorative group sessions for collective healing and connection.
Themes include:
Nervous System Safety
Honest, relational strategy rooted in trust
Reclaiming Personal Power
Leading with Wholeness
Embodied Boundaries & Communication
🌿Conscious Business & Leadership Coaching
Are you leading a mission, but losing yourself in the process? Do you find yourself reacting more than responding - firefighting instead of truly leading?
This is for leaders who are done with armour-based leadership and ready to rewire from the inside out.
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For purpose-led professionals ready to lead from wholeness, not overwork.
Focus areas explore:
Rewiring reactive patterns & hyper-control
Values-based, embodied leadership
Overcoming burnout & perfectionism
Cultivating emotionally safe workplaces
Authentic decision-making & inner authority
Leading from presence, not armour
✨Workplace Culture Groups
Are you investing in culture, but still seeing fear, silence, or burnout? Is your strategy being quietly undermined by unspoken dynamics? Do your leaders know how to hold space - not just set targets?
This is trauma-informed organisational work that helps senior leaders and teams build cultures rooted in truth, trust, and belonging
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Supporting cultural transformation that begins in the nervous system.
Because strategy without safety never sticks.
Working with senior leaders and teams to build cultures rooted in truth, trust, and belonging.
Services include:
Psychological safety & culture development
Trauma-informed team workshops
C-Suite leadership cohorts
Strategic consulting through a human-first lens
Signature Series: Signature Series: The Executive Mirror, The Steady Compass, Culture Alchemy & The Listening Lab
About me
I’m a trauma-informed coach, trainee therapeutic counsellor, and cultural leader - shaped by both pain and power, and the journey it takes to integrate them.
With 15 years’ experience in learning & development, coaching, and leadership roles, as well as a PTLLS qualification in adult education, I bring both depth and rigour to how people grow.
I’ve spent over a decade leading change inside complex organisations, and a lifetime learning how to come home to myself. Now, I help others do the same.
My work lives at the intersection of:
🔹 Corporate strategy & personal truth
🔹 Trauma-informed practice & soulful leadership
🔹 Nervous system safety & organisational transformation
I’m currently completing a CPCAB Level 4 Diploma in Therapeutic Counselling (BACP-accredited), deepening my approach through Gestalt, CBT, NLP, and Psychodynamic theory.
This ensures my work is not only transformational - but also trauma-aware, psychologically safe, and ethically grounded for both individuals and organisations.
Whether you're a leader seeking authentic alignment, or an organisation driving meaningful culture change, this work is about remembering what’s real, reclaiming what was lost, and rebuilding from a place of truth.
Want to know more?
Whether you're reconnecting with yourself, realigning your leadership, or reshaping culture — this work invites you to return to what’s real, reclaim what matters, and rebuild from the inside out
